Wellness
While “wellness” wasn’t actually a word until the mid-twentieth century, it has become synonymous with overall health today.
Disease prevention is defined as efforts aimed at reducing the occurrence and severity of disease, while wellness is described as attitudes and activities which improve the quality of life and expand the potential for higher levels of functioning.
I believe that overall wellness is a balance between:
- Basic Nutrition
- Moderate Consistent Exercise
- Stress Management and Awareness
- Deep Sleep
- plus “My Favourite Things”
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Join me in my PRIVATE FACEBOOK PAGE
where for the past 8 years!!! I have been sharing monthly “THEMED” Wellness Journeys with those I care about.
I share information, inspiration, videos, recipes and answer your questions. It is a wonderful place for all of us to learn, share and stay motivated to make the healthiest decisions we can for ourselvels and our families.
If you would like me to send you an invitation to this group just message me on my PUBLIC FACEBOOK Page and I will send you an invitation. Or you can email me at: info@shawnnisbet.com.
If you have any questions, no matter how simple – just ask.
I look forward to sharing some of my many “Favourite Things”
from my favourite food items to supplements to personal care products! Look for updates!
One of my favourite breads is “Silver Hills”
Why choose sprouted grains? They are storehouses of good taste and good health. Sprouting is nature’s way of unlocking valuable nutrients, making them readily available and easily digested. Whole grains are seeds, tightly packed with vitamins, minerals, and other valuable nutrients. Sprouting makes nutrients easier for our bodies to absorb while retaining all their nutrition and fibre. https://silverhillsbakery.ca/products/
My favourite whole food supplement is “Juice Plus”
As a Holistic Nutritionist I had heard about Juice Plus whole food supplements and products for many years and was impressed by the science behind them but it was not until one of my children was diagnosed with Diabetes 1, fourteen years ago that I began adding Juice Plus to our diets. Fourteen years later, the Juice Plus capsules continue to be one of the simplest things I add to my diet and my families diet that has the biggest impact on our overall health and energy.
Testimonials
Hi Shawn…we are good to go with our next Juice Plus order…and we are so glad that our paths crossed. You have made a difference in my life.
My favourite sock and insole is “Voxx”
Voxx are wonderful insoles and socks that I was introduced to over a year ago and I personally wear daily. I have the insoles in all my running shoes and walking boots and I love to wear their socks. As a Nordic Pole walker and instructor what I wear on my feet is very important to me. These products are said to reduce pain, increase strength and endurance, increase stability and balance and enhance range of motion. For more information or to purchase a pair of insoles or socks, visit: https://voxxlife.com/
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My favourite Nutrition Program: “Shred10”
I have a private Facebook Page called: “Shawn’s Nutrition & Wellness Group” where for the past 6+ years I share a monthly, themed, 10 day healthy journey where I share information, answer questions, share recipes, videos etc. It allows me to stay connected with my family, friends and clients and helps to keep us all motivated to make the healthiest decisions we can with a little bit of monthly support.
If you would like to be added to private Facebook page just email me at: info@shawnnisbet.com
🙂
The Shred10 Guide Booklet
The Shred10 Guidelines
The Shred10 Cooking Guide