by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine Did you know your muscles and brain consist of about 75% water, and that your blood is about 82% water? That’s why it’s important to keep your body sufficiently hydrated to ensure it functions at its best. But how much water do we need to drink on a daily basis? And how much is too much? Shawn Nisbet makes it crystal clear! According to…
