Beets are also delicious and so easy to add to your diet. Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. When eaten raw, beets are firm, crunchy and mildly sweet-tasting. Eating them raw ensures that they retain their nutrients and helps preserve their natural flavor. When you cook beets, they become softer and slightly sweeter. People…
