Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Tofu – I prefer GMO Free “Extra Firm” Tofu. When stirring into recipes it holds it’s shape better. You can always fry your Tofu…
This is a lovely dish for breakfast, lunch, dinner or snacks. It is also wonderful for everyone from Vegans to Vegetarians to Meat Eaters – why, because it is healthy for everyone to try some non-meat meals throughout the week. I recommend purchasing GMO Free, Organic tofu for all recipes. For this recipe in particular I highly recommend “Extra-Firm” tofu so that it doesn’t fall apart when tossing. Above is…
Carrot & Red Pepper Tofu Stir Fry One of my favourite dishes is anything made with Tofu!! Tofu: The trick to having a delicious Tofu dish is to make sure you use firm or very firm GMO Free tofu and then dry it well with towels or paper towels. This allows it to have more of a “meat-like” texture and it will soak up any sauce you choose to add…