A warm bowl of soup can hit the spot any day of the year and for any meal. Soup can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density. Soup is the perfect food for any meal!! It can be for breakfast, lunch, dinner or a snack:) Homemade soup is a better choice than canned…
There are so many ways to prepare cauliflower from raw, to boiled, mashed or rice! This recipe is now one of my favourites: “Oven-Roasted Cauliflower Steaks”. Many popular diets advise against eating anything white. Foods like white pasta, white rice, white bread, sugar and other white foods are not recommended. Cauliflower is a white food you can feel good about eating At times the cauliflower does not seem like an…
This recipe is easy and perfect for those who love soups, stews or chili. Soup is one of the most nutritious and easiest foods to prepare and perfect for every meal whether it be breakfast, lunch, dinner or snack!! If you enjoy the texture of a chili just add more beans. If you like stews more, just add more vegetables. It’s that easy! Beans can are the least expensive…
Fresh Pesto and Zucchini Pasta Every year I plant basil in my pots and Tower Garden and my favourite thing to do is make pesto. Pesto is always made to taste, based on the ingredients at hand. So adjust the ingredients to your taste. Most pesto recipes call for Parmesan cheese, some use Romano but I use Nutritional Yeast. This keeps the dish perfect for those who are Vegan. Many…
Carrot & Red Pepper Tofu Stir Fry One of my favourite dishes is anything made with Tofu!! Tofu: The trick to having a delicious Tofu dish is to make sure you use firm or very firm GMO Free tofu and then dry it well with towels or paper towels. This allows it to have more of a “meat-like” texture and it will soak up any sauce you choose to add…