Beets roots known as beets, are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. Some of the many health benefits of beets Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect.…
