I find that you can add absolutely any vegetable – raw or cooked and or any fruit to cooked quinoa and it will make a delicious salad. During the summer months I like to keep these salads light and the dressings made with lemon, lime, fresh herbs and at times a bit of sweetness. In the winter months I find this salad to be lovely and warming with this delicious…
Carrot & Red Pepper Tofu Stir Fry One of my favourite dishes is anything made with Tofu!! Tofu: The trick to having a delicious Tofu dish is to make sure you use firm or very firm GMO Free tofu and then dry it well with towels or paper towels. This allows it to have more of a “meat-like” texture and it will soak up any sauce you choose to add…
by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine Food Sensitivity or Food Allergy? According to the old adage, ‘one man’s food is another man’s poison.’ Yes, different people can have radically different reactions to exactly the same food. But is that reaction the result of a food sensitivity or a food allergy? At least 30% of us will experience one or more episodes of some kind of food…