by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine You used to eat anything and not gain an ounce. Now it seems you just look at a chocolate doughnut and you gain weight. As we age, our metabolism slows down, but there are many things you can do to speed it up. Metabolism: What is it? Metabolism is the process by which your body burns calories (food energy), and…
by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine “The Journey of a Thousand Miles Starts with a Single Step” According to Science Daily, “Apart from not smoking, being physically active is the most powerful lifestyle choice any individual can make to improve their health.” The beneficial effects of moderate exercise cannot be underestimated. While many people start an exercise routine to lose weight, exercise also helps to fight…