by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine You used to eat anything and not gain an ounce. Now it seems you just look at a chocolate doughnut and you gain weight. As we age, our metabolism slows down, but there are many things you can do to speed it up. Metabolism: What is it? Metabolism is the process by which your body burns calories (food energy), and…
