by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine “Let your food be your medicine and your medicine be your food” – Hippocrates A healthy immune system is equipped to deal with common illnesses, such as colds and influenza. Your body can heal, repair, regenerate and restore health if you nourish it with healthy foods, moderate exercise, deep sleep and consistent stress management. Here are the immune-boosting foods that…
