A warm bowl of soup can hit the spot any day of the year and for any meal. Soup can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density. Soup is the perfect food for any meal!! It can be for breakfast, lunch, dinner or a snack:) Homemade soup is a better choice than canned…
Sweet Potato, Carrot and Apple Soup Recipe with lots of leftovers to freeze! A warm bowl of soup hits the spot every day especially when the days get cooler. Soup can be a meal in itself for breakfast, lunch or dinner or a healthy snack. You can substitutes Butternut Squash instead of Sweet Potatoes or use 1/2 of each. Homemade soups are always best because you control the ingredients you…
Carrot & Red Pepper Tofu Stir Fry One of my favourite dishes is anything made with Tofu!! Tofu: The trick to having a delicious Tofu dish is to make sure you use firm or very firm GMO Free tofu and then dry it well with towels or paper towels. This allows it to have more of a “meat-like” texture and it will soak up any sauce you choose to add…