What is Golden Milk & How to Make the Golden Paste. The main ingredient in a golden milk is Turmeric, which is one of the most highlighted spices in Ayurvedic medicine, and is believed to be one of the most therapeutic of all the spices. What I love most about these golden milk lattes is that there is a very strong earthiness to them that always seems to leave me…
With winter on the way, it’s time to make sure you’re getting enough Vitamin D, ‘the sunshine vitamin’. Because our bodies make this hormone naturally in the skin in the presence of sunlight, these shorter days with less sunlight can pose a problem. We need vitamin D for strong bones. All ages require sufficient vitamin D levels: recent research shows older people with adequate vitamin D levels have better muscle…