Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Tofu – I prefer GMO Free “Extra Firm” Tofu. When stirring into recipes it holds it’s shape better. You can always fry your Tofu…
