by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine There are good fats and bad fats. To be healthy, we should eat a low-fat diet. That’s what we’re told. But is it true? Since the mid 90’s, more researchers and health advocates have questioned the fear that fat makes us fat and causes disease. Emerging evidence indicates certain types of fat, especially essential omega-3 fatty acids and monounsaturated fats,…
