Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients in Minestrone soup include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables you have and this makes is such an easy recipe to make anytime. Personally, I enjoy this recipe without a pasta, quinoa…
I used to use quinoa in so many of salads to help hold them together and for flavour but now I love to use Cauliflower! There are so many ways to enjoy cauliflower from raw, steamed, baked, in soups or casseroles or fried and here is another wonderful way to add raw cauliflower to your diet and your family’s diet. Cauliflower is a member of the cruciferous vegetable (or Brassicaceae) family- along with…
This recipe is easy and perfect for those who love soups, stews or chili. Soup is one of the most nutritious and easiest foods to prepare and perfect for every meal whether it be breakfast, lunch, dinner or snack!! If you enjoy the texture of a chili just add more beans. If you like stews more, just add more vegetables. It’s that easy! Beans can are the least expensive…